查看完整版本: what do you if you can't fall into sleep?rt

what do you if you can't fall into sleep?rt

rt

I used to stay on bed until I could fall asleep...<br/><br/>Sometimes I may get up and read a book, sometimes I may get online again... <br/>[em01][em01]<br/><br/>If I couldn't sleep because I'm hungry, then I'll find something to eat.<br/><br/>If someone's in the same room with me, I'll probably wake him/her up... <br/>[em01][em01][em01]<br/><br/>BTW, I tried taking sleeping pills once, but the effect was horrible: not only that I couldn't sleep for the entire night, my heart beat extremely fast... <br/>

<p>I will bush my teeth once again. </p>

<p>Some advice:</p><p>1.have a shower everytime before you go to bed.(shower gels that contain lavender may help you to feel more relaxed)</p><p>2.don't drink too much water at night.</p><p></p><p>Well,to be honest, 'can't fall into sleep' has never ever&nbsp;been my problem,but instead,getting up in the morning is always a difficult thing for me.</p><p>er.....so,if any of you have some good ways that would make me not to be a sleepy head anymore,I would like to hear them~~~</p><p>[em07]</p>

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>丘灵</i>在2007-4-11 12:43:44的发言：</b><br/>I used to stay on bed until I could fall asleep...<br/><br/>Sometimes I may get up and read a book, sometimes I may get online again... <br/>[em01][em01]<br/><br/>If I couldn't sleep because I'm hungry, then I'll find something to eat.<br/><br/>If someone's in the same room with me, I'll probably wake him/her up... <br/>[em01][em01][em01]<br/><br/>BTW, I tried taking sleeping pills once, but the effect was horrible: not only that I couldn't sleep for the entire night, my heart beat extremely fast... <br/></div><p>linger, your roommate is so lucky, hehe. </p><p>btw, IMHV, the pills in America is usually&nbsp;too strong for Asians, you may try to reduce the doze next time. anyway sleeping pills are not recommended.</p><p></p>

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>M</i>在2007-4-11 14:15:47的发言：</b><br/><p>I will bush my teeth once again. </p></div><p></p>then, how many times&nbsp;did you brush your teeth in a single&nbsp;night? &nbsp;&nbsp;[em01]

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>yi</i>在2007-4-11 19:49:52的发言：</b><br/><p>Some advice:</p><p>1.have a shower everytime before you go to bed.(shower gels that contain lavender may help you to feel more relaxed)</p><p>2.don't drink too much water at night.</p><p></p><p>Well,to be honest, 'can't fall into sleep' has never ever&nbsp;been my problem,but instead,getting up in the morning is always a difficult thing for me.</p><p>er.....so,if any of you have some good ways that would make me not to be a sleepy head anymore,I would like to hear them~~~</p><p>[em07]</p></div><p></p><p>shower gel with lavender flavor? it must be a good choice for girls.&nbsp;</p><p>but it will be a little weird for man, am i right?</p><p>to get up in the morning? </p><p>buy several clocks,&nbsp;place them around your bedroom,&nbsp;at least one in&nbsp;drawer,&nbsp;it works for me. &nbsp;</p>[em01][em01]

<p>Not really, my brother love to use lavender favour shower gel</p>

ok, I see. I am out of time again. [em06]

<p>HAHA, I PERFRE LEMON MORE THAN OTHER FAVOUR, 'COZ I LOVE YELLOW!</p>

Jan, I thought you love strawberry... <br/><br/><br/>loveflower, it's okay! So far I don't have a roommate, so... nobody's getting that lucky!!! <br/><br/>Falling asleep has been quite a problem for me, so one of my friends gave me some lavender and asked me to put it near my pillow. It might help... I don't know... but I don't really feel that sleepy around the pillow anyway...<br/>

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>傅真</i>在2007-4-12 12:33:31的发言：</b><br/><p>HAHA, I PERFRE LEMON MORE THAN OTHER FAVOUR, 'COZ I LOVE YELLOW!</p></div><p>ha, lemon boy.</p>

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>丘灵</i>在2007-4-12 13:32:08的发言：</b><br/><br/><br/>Falling asleep has been quite a problem for me, so one of my friends gave me some lavender and asked me to put it near my pillow. It might help... I don't know... but I don't really feel that sleepy around the pillow anyway...<br/></div><p>Have you tried getting up a little earlier?</p>

Basically I'm most energetic after sleeping for 5-6 hours... not that I won't feel tired for the entire day, but at least I won't doze off or always think about "sleep"... <br/><br/>It's actually kind of interesting: the busier I am,  the less sleep I require, but the more sleep I want... <br/><br/>Anyway, I just remember that I have forgotten to say something about my "pre-sleep" habit: doing a few sudoku before sleep time... The only problem is that I usually get "boost up" from the logic game... <br/>

doing sudoku&nbsp;before sleep?&nbsp;i don't think it is a good habit, hehe. some sudoku is really tricky and&nbsp;makes people hard to fall into sleep.&nbsp;

<p>Well, if you are a boy, you should know one way to deal with it...(Prohibited age under 18)</p><p>If you are a girl....I don't know.</p><p></p>

to loveflower: that's sooooo true! So that's why I've sleeping disorder... haha. But I just couldn't help it... : ) <br/><br/>(What I'm hoping is that I may get sooooo tired from the sudoku, then I could sleep.) <br/>