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I used to stay on bed until I could fall asleep...

Sometimes I may get up and read a book, sometimes I may get online again...
[em01][em01]

If I couldn't sleep because I'm hungry, then I'll find something to eat.

If someone's in the same room with me, I'll probably wake him/her up...
[em01][em01][em01]

BTW, I tried taking sleeping pills once, but the effect was horrible: not only that I couldn't sleep for the entire night, my heart beat extremely fast...

I will bush my teeth once again.

Some advice:

1.have a shower everytime before you go to bed.(shower gels that contain lavender may help you to feel more relaxed)

2.don't drink too much water at night.

Well,to be honest, 'can't fall into sleep' has never ever been my problem,but instead,getting up in the morning is always a difficult thing for me.

er.....so,if any of you have some good ways that would make me not to be a sleepy head anymore,I would like to hear them~~~

[em07]

QUOTE:

以下是引用丘灵在2007-4-11 12:43:44的发言：
I used to stay on bed until I could fall asleep...

Sometimes I may get up and read a book, sometimes I may get online again...
[em01][em01]

If I couldn't sleep because I'm hungry, then I'll find something to eat.

If someone's in the same room with me, I'll probably wake him/her up...
[em01][em01][em01]

BTW, I tried taking sleeping pills once, but the effect was horrible: not only that I couldn't sleep for the entire night, my heart beat extremely fast...

linger, your roommate is so lucky, hehe.

btw, IMHV, the pills in America is usually too strong for Asians, you may try to reduce the doze next time. anyway sleeping pills are not recommended.

QUOTE:

以下是引用M在2007-4-11 14:15:47的发言：

I will bush my teeth once again.

then, how many times did you brush your teeth in a single night?   [em01]

QUOTE:

以下是引用yi在2007-4-11 19:49:52的发言：

Some advice:

1.have a shower everytime before you go to bed.(shower gels that contain lavender may help you to feel more relaxed)

2.don't drink too much water at night.

Well,to be honest, 'can't fall into sleep' has never ever been my problem,but instead,getting up in the morning is always a difficult thing for me.

er.....so,if any of you have some good ways that would make me not to be a sleepy head anymore,I would like to hear them~~~

[em07]

shower gel with lavender flavor? it must be a good choice for girls. 

but it will be a little weird for man, am i right?

to get up in the morning?

buy several clocks, place them around your bedroom, at least one in drawer, it works for me.  

[em01][em01]

Not really, my brother love to use lavender favour shower gel

ok, I see. I am out of time again. [em06]

HAHA, I PERFRE LEMON MORE THAN OTHER FAVOUR, 'COZ I LOVE YELLOW!